Nutritional Info

Nutrition Facts

Serving Size 1 (257g)

Calories 338
Calories from Fat 97 (29%)
Amount Per Serving %DIV
Total Fat 10.8g 17%
Saturated Fat 3.5g 18%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 170.9mg 57%
Sodium 638.9mg 28%
Potassium 395.4mg 8%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0.3g 1%
Sugars 0.1g
Protein 56.1g 112%

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Recipe Description
When you or a relative has ham for the holidays, ask for the ham bone and add it to this soup. It's full of flavor and adds a real richness to this simple and inexpensive recipe.
Prep time
20 min
Cook time
2 hr 30 min
Ready In
2 hr 50 min


Serves Tool

Serves To:USMetric
2 Cup(c)  split peas
9 Cup(c)  water
3   carrots, sliced
2   potatoes, peeled and diced
1   onion, chopped
3 Clove(clv)  garlic, chopped
1 Teaspoon(t)  salt
1/8 Teaspoon(t)  pepper
1/2 Teaspoon(t)  thyme leaves, dried
2 Cup(c)  split peas
1 Tablespoon(T)  mustard
1 Tablespoon(T)  lemon juice


Rinse the split peas and sort to remove any debris. Combine all ingredients except 2 cups of split peas, mustard and lemon juice in large soup pot. Bring to a simmer, then reduce heat to low, cover, and simmer for 1 1/2 hours, or until peas fall apart. Add 2 cups of rinsed split peas and bring back to a simmer. Simmer for 45 to 50 minutes until the just added peas are soft. Stir in mustard and lemon juice and let stand for 10 minutes, then serve.

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47 Cent Split Pea Potage
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