Nutritional Info

Nutrition Facts

Serving Size 1 (749g)

Calories 421
Calories from Fat 100 (24%)
Amount Per Serving %DIV
Total Fat 11.1g 17%
Saturated Fat 5.1g 26%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 61.6mg 21%
Sodium 354.9mg 15%
Potassium 1459.4mg 31%
Total Carbohydrate 46g 15%
Dietary Fiber 12g 48%
Sugars 5.2g
Protein 23.3g 47%

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Recipe Description
This salad, or comparable greens and fruit combinations are served in all parts of Africa. The salad is ideal for a group of women on any occasion and men also appreciate it on a hot day. It is especially appropriate for a weekend or outdoor luncheon.
Prep time
20 min
Cook time
0 min
Ready In
20 min


Serves Tool

Serves To:USMetric
2 Tablespoon(T)  sugar
1 Cup(c)  sweetened whipped cream
1 Cup(c)  mayonnaise
4   limes, zested and juiced
3   bananas, cut in chunks
4   oranges, thinly sliced with skins left on
1   fresh coconut, cut in thin slices
1   avocado, dipped in lemon juice and cut in strips
1   fresh mango, cut in strips
1   fresh pineapple, cut in fingers
1 Quart(q)  lettuce
1 Quart(q)  chicory
2 Quart(q)  romaine
2 Quart(q)  raw spinach


Line the bowls with the mixture of greens. Arrange the fruits attractively in the individual salad bowls, or in one large bowl. Drizzle with lime dressing.

Additional notes

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African Fruit Salad
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