Nutritional Info

Nutrition Facts

Serving Size 1 (121g)

Calories 313
Calories from Fat 114 (36%)
Amount Per Serving %DIV
Total Fat 12.7g 20%
Saturated Fat 1.7g 9%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 2.6mg 1%
Sodium 213.6mg 9%
Potassium 284.6mg 6%
Total Carbohydrate 40.7g 14%
Dietary Fiber 5.5g 22%
Sugars 13.5g
Protein 7g 14%

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Recipe Description
The preparation may look involved at first glance, but these muffins couldn't be simpler (or quicker) to prepare. Their texture is bread-like, and the crunchy apples and sugar mixture are what brings the sweetness. If you'd rather have a sweeter experience, feel free to double the amount of sugar in the muffins themselves. You can also substitute any kind of nuts for the apples.
Prep time
20 min
Cook time
31 min
Ready In
51 min


Serves Tool

Serves To:USMetric
1 Tablespoon(T)  apple cider vinegar
1/4 Cup(c)  canola oil
1/4 Teaspoon(t)  fine sea salt
1/2 Teaspoon(t)  baking soda
1/2 Teaspoon(t)  baking powder
1/2 Teaspoon(t)  cinnamon, ground
1/4 Cup(c)  raw sugar
2 Cup(c)  whole wheat pastry flour
1 Teaspoon(t)  bread machine yeast
1 Cup(c)  plain soy milk
1 Pinch(pn)  allspice
1/4 Teaspoon(t)  cardamom, ground
1/4 Teaspoon(t)  ginger, ground
1/2 Teaspoon(t)  cinnamon, ground
2 Tablespoon(T)  sucanat
1/4 Cup(c)  raw sugar
2 Tablespoon(T)  light brown sugar, packed
1 Tablespoon(T)  non dairy butter
1 Tablespoon(T)  water
1/2 Cup(c)  dried apple bits, super packed


To make the sugar coated apples: Place all the ingredients in a small saucepan. Heat over medium high heat and cook, stirring constantly, until the liquid has evaporated and the apple bits are glossy and browned, about 6 minutes. Remove from the heat and let cool in the fridge. The coating will firm up just a bit. To make the sugar mixture: Combine all the ingredients in a small bowl. To make the muffins: Preheat the oven to 375° F. Lightly coat a jumbo muffin tin or 16 standard muffin cups with spray. Combine the vinegar and soy milk in a medium bowl. It will curdle and become like buttermilk. In a large bowl, whisk together the yeast, flour, sugar, cinnamon, baking powder, baking soda and salt. Whisk the oil into the buttermilk mixture. Fold the wet ingredients into the dry, stirring vigorously for a minute or two. Divide half of the batter among the muffin cups, and sprinkle with the sugar mixture. Cover with the rest of the batter. Divide the sugar coated apples into 6 (or 16, if making standard muffins) equal portions and lightly press on top of each muffin. Bake for 16 to 18 minutes, or until golden brown, if making standard muffins, or 25 minutes if making jumbo muffins. Immediately remove from the pan, and transfer to a wire rack. Let cool completely before enjoying.

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