Nutritional Info

Nutrition Facts

Serving Size 1 (91g)

Calories 206
Calories from Fat 92 (44%)
Amount Per Serving %DIV
Total Fat 10.2g 16%
Saturated Fat 2.1g 11%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 18.5mg 6%
Sodium 209.2mg 9%
Potassium 153mg 3%
Total Carbohydrate 18.4g 6%
Dietary Fiber 1.8g 7%
Sugars 6.1g
Protein 7.5g 15%

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Apple Sage Quick Bread

By: Bopeep
Source: Vegan Recipes
Recipe Description
Apple Sage Quick Bread
Prep time
20 min
Cook time
45 min
Ready In
1 hr 5 min


Serves Tool

Serves To:USMetric
1/2 Cup(c)  dried apple slices, chopped
1 Tablespoon(T)  apple cider vinegar
1 Cup(c)  plain soy milk
3/4 Cup(c)  light spelt flour
3/4 Cup(c)  whole wheat pastry flour
2 Teaspoon(t)  baking powder
1/2 Teaspoon(t)  fine sea salt
1/4 Teaspoon(t)  nutmeg, ground
2 Teaspoon(t)  sage, dried
1/2 Cup(c)  raw sugar
1/4 Cup(c)  extra virgin olive oil
2 Teaspoon(t)  pure vanilla extract


Preheat the oven to 350"F (180°C, or gas mark 4). Lightly coat an 8 x 4-inch (20 x 10-cm) loaf pan with spray. Combine the vinegar and soymilk in a medium-size bowl; it will curdle and become like buttermilk. In a large-size bowl, sift together the flours, baking powder, salt, nutmeg, and sage. Whisk in the sugar. Add the oil and vanilla to the buttermilk mixture. Fold the wet ingredients into the dry, being careful not to overmix. Fold in the chopped apple slices. Pour the batter into the prepared loaf pan. Bake for 40 to 45 minutes, or until a toothpick inserted into the center comes out clean. Place on a wire rack, still in the pan, for about 15 minutes before transferring directly to the rack, and let cool completely before slicing or storing.

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