Nutritional Info

Nutrition Facts

Serving Size 1 (32g)

Calories 65
Calories from Fat 23 (36%)
Amount Per Serving %DIV
Total Fat 2.6g 4%
Saturated Fat 0.8g 4%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 47.7mg 16%
Sodium 75mg 3%
Potassium 63.7mg 1%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0.4g 2%
Sugars 1.3g
Protein 2.1g 4%

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Recipe Description
Homemade applesauce creates a flavorful backbone for this recipe. If you don't fell like making your own however, find the thickest variety possible.
Prep time
15 min
Cook time
25 min
Ready In
40 min


Serves Tool

Serves To:USMetric
1/4   raisins
2   old fashioned rolled oats
1/4   nuts, chopped
1/2   sugar
1/2   cinnamon, ground
1/4   nutmeg, ground
1/4   cloves, ground
3/4   whole wheat flour
1/2   vanilla extract
1   thick applesauce, preferably homemade
1/2   vegetable oil


Preheat the oven to 375°F. Coat cookie sheets with nonstick spray. Mix together the oil, applesauce, and vanilla. Sift the flour and spices into a separate bowl. Stir in the sugar, nuts, oats, and raisins. Combine the wet and dry ingredients, stirring until there are no dry lumps. Drop the batter by the tablespoonful onto the cookie sheets. Bake for 20 to 25 minutes, until the cookies turn light brown.

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