Nutritional Info

Nutrition Facts

Serving Size 1 (16g)

Calories 129
Calories from Fat 126 (98%)
Amount Per Serving %DIV
Total Fat 14.1g 22%
Saturated Fat 2.5g 13%
Monounsaturated Fat 10.1g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 2.5mg 1%
Sodium 7.5mg 0%
Potassium 5.4mg 0%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0.1g 0%
Sugars 0g
Protein 0.1g 0%

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Recipe Description
I make this favorite appetizer all the time, with a spicy lemon butter mixture as a dipping sauce.  However, this lactose free version uses olive oil, and replaces the rich taste of butter with great success!  All preparation can be done ahead, then just a few last minute touches are necessary.
Prep time
15 min
Cook time
45 min
Ready In
1 hr


Serves Tool

Serves To:USMetric
1/4 Teaspoon(t)  cayenne pepper
1/4 Teaspoon(t)  black pepper, freshly ground
1 Teaspoon(t)  worcestershire sauce
1 Teaspoon(t)  salt
1 Teaspoon(t)  tarragon, dried
1/4 Cup(c)  extra virgin olive oil
1/3 Cup(c)  lemon juice, freshly squeezed
2 Clove(clv)  garlic, crushed
4   medium artichokes


Using a sharp knife, cut 1/2 inch off the stem ends of the artichokes and the tips of leaves.  In a steamer over simmering water, steam artichokes for 35 to 40 minutes, or until very tender.  To prepare the spicy lemon sauce:  In a small saucepan, bring garlic, lemon juice, oil, tarragon, salt, Worcestershire sauce, pepper and cayenne to a boil over high heat.  Reduce heat to medium low and simmer, uncovered, for 1 minute.  To serve, arrange artichokes in individual serving bowls.  Spoon about 2 tablespoons of hot sauce over each serving of artichokes.  Serve at once.

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