Nutritional Info

Nutrition Facts

Serving Size 1 (246g)

Calories 522
Calories from Fat 133 (26%)
Amount Per Serving %DIV
Total Fat 14.8g 23%
Saturated Fat 5.7g 29%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 165.7mg 55%
Sodium 387.8mg 17%
Potassium 410.2mg 9%
Total Carbohydrate 39.1g 13%
Dietary Fiber 0.9g 4%
Sugars 0g
Protein 49.8g 100%

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Recipe Description
This easy to prepare, Asian-style diner, is a complete family meal,  Rice, fresh vegetables and sliced beef are dressed in a mild ginger stir fry sauce, that everyone seems to love!
Prep time
10 min
Cook time
25 min
Ready In
35 min


Serves Tool

Serves To:USMetric
2 Teaspoon(t)  cornstarch
1/4 Cup(c)  stir fry sauce with ginger and garlic
3 Cup(c)  fresh broccoli florets
1   medium onion, thinly sliced
1/2 Pound(lb)  beef flank steaks, sliced for stir fry
1 Teaspoon(t)  light sesame oil
2 1/2 Cup(c)  water
2 Cup(c)  uncooked instant rice


Cook rice in 2 cups water as directed on package, omitting margarine and salt.  Meanwhile, heat oil in large nonstick skillet or wok over high heat until hot.  Add beef and onion.  Cook 3 to 5 minutes, or until beef is lightly browned, stirring occasionally.  Stir in broccoli, stir fry sauce and 1/4 cup water.  Reduce heat to medium.  Cover and cook 4 minutes, or until broccoli is crisp tender, stirring occasionally.  In measuring cup or small bowl, combine 2 teaspoons water and cornstarch and blend well.  Add to skillet.  Cook and stir about 1 minute or until thickened.  Serve over rice.

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