Nutritional Info

Nutrition Facts

Serving Size 1 (227g)

Calories 709
Calories from Fat 161 (23%)
Amount Per Serving %DIV
Total Fat 17.9g 28%
Saturated Fat 2.4g 12%
Monounsaturated Fat 8.9g
Polyunsaturated Fat 6.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 448.9mg 10%
Total Carbohydrate 113.1g 38%
Dietary Fiber 5.6g 22%
Sugars 5.2g
Protein 20.5g 41%

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Asian Duck And Noodle Salad With Peanut Sauce

Recipe Description
This gourmet salad is one you might find in an upscale restaurant, but it is easy enough to prepare at home.
Prep time
20 min
Cook time
10 min
Ready In
30 min

Ingredients

Serves Tool

Serves To:USMetric
2   carrots, peeled
2   celery stalks
1   cucumber
15 Ounce(oz)  duck breasts, 5 ounces each
12 Ounce(oz)  rice noodles, cooked, rinsed and drained
1/2 Teaspoon(t)  ginger, ground
2 Clove(clv)  garlic, crushed
2 Tablespoon(T)  dark brown sugar
2 Tablespoon(T)  peanut butter
2 Tablespoon(T)  coconut cream
2 Tablespoon(T)  soy sauce
2 Tablespoon(T)  rice vinegar
2 Tablespoon(T)  sesame oil
1/2 Teaspoon(t)  black pepper, freshly ground
1/2 Teaspoon(t)  chinese five spice powder

Preparation

Preheat the broiler. Cut the carrots, celery and cucumber into thin strips and set aside. Broil the duck breasts for about 5 mintues on each side until cooked through. Let cool. Meanwhile, heat all the ingredients for the sauce in a small pan until combined and the sugar has dissolved completely. Stir until smooth. Slice the duck breasts. Divide the cooked noodles among 3 serving bowls. Place the reserved carrots, celery and cucumber on top of the noodles, arrange the duck slices on top and drizzle with the sauce. Serve immediately.

Additional notes

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