Nutritional Info

Nutrition Facts

Serving Size 1 (25g)

Calories 47
Calories from Fat 18 (38%)
Amount Per Serving %DIV
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 2mg 1%
Sodium 49.1mg 2%
Potassium 64.8mg 1%
Total Carbohydrate 3.9g 1%
Dietary Fiber 1.2g 5%
Sugars 1.2g
Protein 3.3g 7%

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Recipe Description
Combining bread crumbs with milk to form a sauce, is a old trick used by many Scandinavian cooks.
Prep time
10 min
Cook time
25 min
Ready In
35 min

Ingredients

Serves Tool

Serves To:USMetric
1 Slice(sli)  whole wheat bread, crumbled
2 Tablespoon(T)  mustard
1/4 Cup(c)  milk
2 Tablespoon(T)  butter, melted
1/2 Teaspoon(t)  tarragon leaves, dried
1 Tablespoon(T)  lemon juice
1/8 Teaspoon(t)  pepper
1/4 Teaspoon(t)  salt
4   pollack fillets, thawed if frozen, 4 ounces each

Preparation

Preheat oven to 400° F.  Spray a 2 quart baking dish with nonstick cooking spray.  Place fish into dish and sprinkle with salt, pepper and lemon juice.  In small bowl, combine tarragon, melted butter, milk and mustard, and whisk until blended.  Stir in the bread crumbs.  Pour this sauce over the fish.  Bake for 20 to 25 minutes, or until fish flakes when tested with fork and sauce is bubbling.  Serve immediately.

Additional notes

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