Nutritional Info

Nutrition Facts

Serving Size 1 (283g)

Calories 510
Calories from Fat 94 (18%)
Amount Per Serving %DIV
Total Fat 10.4g 16%
Saturated Fat 3.2g 16%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 151.9mg 51%
Sodium 752.5mg 33%
Potassium 505.5mg 11%
Total Carbohydrate 45.8g 15%
Dietary Fiber 2.4g 9%
Sugars 0.5g
Protein 54.5g 109%

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Recipe Description
Brown rice comes out best if cooked liked pasta, in a lot of boiling water, then drained and allowed to rest and steam for a few minutes. Using this method, brown rice's individual grains cook up tender and distinct. If white rice was cooked like this, it would turn to mush.
Prep time
5 min
Cook time
30 min
Ready In
35 min


Serves Tool

Serves To:USMetric
1 Quart(q)  water
1 Cup(c)  brown rice


Bring the water to a boil. Add the rice. (Rice sold in supermarkets does not need rinsing. Rice sold in bulk at natural food stores benefits from a rinse in cool water.) Reduce the heat and simmer, uncovered, for 25 to 30 minutes, until the rice is tender but not mushy. Rice from a natural food store will usually take longer to cook than supermarket rice. Take the pot over to the sink, empty the contents into a mesh strainer, set the strainer on the pot, cover with a lid, and allow to sit for 10 minutes. Fluff with a fork and serve.

Additional notes

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Basic Brown Rice
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