Nutritional Info

Nutrition Facts

Serving Size 1 (114g)

Calories 40
Calories from Fat 3 (7%)
Amount Per Serving %DIV
Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 46.5mg 2%
Potassium 332.6mg 7%
Total Carbohydrate 8.1g 3%
Dietary Fiber 3.7g 15%
Sugars 1.6g
Protein 2.7g 5%

Ufoodz Newsletter

Stay informed on our latest news!

Syndicate content
Recipe Description
For those who appreciate labor un-intensive recipes, this is the broccoli side dish for you.  Quick and easy at it's finest, and tastiest!
Prep time
5 min
Cook time
7 min
Ready In
12 min


Serves Tool

Serves To:USMetric
3   scallions,sliced
1 Tablespoon(T)  dijon mustard
1/4 Cup(c)  vinaigrette dressing
1 Pound(lb)  frozen broccoli florets


If your broccoli is frozen in a clump, throw the bag on the floor, hard, a few times to break it up, or, if it's a box, slam all sides of it against the counter.  This will make sure it's separated, and cooks evenly.  Put your smashed apart broccoli, still frozen, in a microwaveable casserole with a lid.  Add a couple of tablespoons of water, cover, and nuke on high for 7 minutes.  It should be tender crisp by then, but if there are still cold spots, stir it and give it another minute or two.  Don't over cook!  While the broccoli is cooking, measure the dressing and the mustard into a bowl, and whisk together.  Okay, broccoli's done!  Drain it, then pour the dressing over it and toss.  Add the scallions, toss again, and serve immediately.

Additional notes

There are not reviews for this recipe.

Send Recipe By Email

Broccoli Dijon
Enter multiple addresses on separate lines or separate them with commas.