Nutritional Info

Nutrition Facts

Serving Size 1 (257g)

Calories 354
Calories from Fat 70 (20%)
Amount Per Serving %DIV
Total Fat 7.8g 12%
Saturated Fat 3.9g 20%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 60.8mg 20%
Sodium 704.7mg 31%
Potassium 299.4mg 6%
Total Carbohydrate 30.2g 10%
Dietary Fiber 1.1g 4%
Sugars 6.5g
Protein 34.9g 70%

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Chicken And Rice

100% would make this recipe again!
Recipe Description
A truly simple chicken dish, that goes together quickly and makes a hearty meal for your family.
Prep time
10 min
Cook time
3 hr 15 min
Ready In
3 hr 25 min

Ingredients

Serves Tool

Serves To:USMetric
1 Tablespoon(T)  flour
1 Tablespoon(T)  butter, melted
6   seasoned chicken parts
1 Dash(ds)  garlic salt
1 Cup(c)  long grain rice, uncooked
1 1/3 Cup(c)  water
4 1/2 Cup(c)  milk
1/4 Teaspoon(t)  pepper
1 Tablespoon(T)  salt
1 Tablespoon(T)  flour
1/4 Cup(c)  celery, chopped
1/2 Cup(c)  mushrooms, chopped
1 Tablespoon(T)  butter, melted

Preparation

Add mushrooms and celery to melted butter in saucepan and saute until golden.  Stir in flour and seasonings.  Gradually add milk and bring to the boiling point, stirring constantly until thickened.  Remove from heat.  Blend in water.  Add rice and garlic salt, mixing well.  Pour into large baking pan.  Arrange chicken pieces on top of rice mixture.  Cover and bake for 3 hours at 300 degrees F.

Additional notes

always good.
5

always good.

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Chicken and Rice
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