Nutritional Info

Nutrition Facts

Serving Size 1 (153g)

Calories 276
Calories from Fat 70 (25%)
Amount Per Serving %DIV
Total Fat 7.7g 12%
Saturated Fat 2.2g 11%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 137.3mg 46%
Sodium 109.4mg 5%
Potassium 538.6mg 11%
Total Carbohydrate 38.6g 13%
Dietary Fiber 9.4g 37%
Sugars 9.9g
Protein 9.1g 18%

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Recipe Description
Traditional Amish Corn Salad that is easy to make.
Prep time
5 min
Cook time
15 min
Ready In
20 min


Serves Tool

Serves To:USMetric
2 Teaspoon(t)  mustard
1 1/2 Cup(c)  sugar
1 Teaspoon(t)  salt
1 1/2 Cup(c)  dried corn
1 Pint(pt)  vinegar
5   sweet peppers
1   head cabbage


Chop the peppers and cabbage.

If using fresh corn, cut from the cob.

Mix all ingredients, add a pint of water and cook for 15 minutes.

Serve hot, or cold with lettuce or cress.

Additional notes

There are not reviews for this recipe.

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