Nutritional Info

Nutrition Facts

Serving Size 1 (54g)

Calories 99
Calories from Fat 39 (39%)
Amount Per Serving %DIV
Total Fat 4.3g 7%
Saturated Fat 1.4g 7%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 41.9mg 14%
Sodium 92.1mg 4%
Potassium 101mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13.4g 27%

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Recipe Description
A delicious alternative to cheese crackers.
Prep time
10 min
Cook time
25 min
Ready In
35 min

Ingredients

Serves Tool

Serves To:USMetric
3/4 Cup(c)  whole roasted almonds
1/3 Cup(c)  vanilla-flavored whey protein powder
1/3 Cup(c)  unsweetened coconut flakes
2 Tablespoon(T)  splenda
1/2 Cup(c)  water

Preparation

Process the almonds in your food processor until finely ground. Then add all of the dry ingredients and pulse the processor to blend. Now add the water; process to mix. Using a rubber spatula scrape bowl once.


Cover a cookie sheet with baking parchment. Turn the dough out onto this, and cover with another sheet of parchment. Flatten with your hands or a rolling pin until quite thin. Peel off top sheet of parchment, and score into squares or diamonds using your pizza cutter. (If the dough sticks to the top >parchment as you take it off and your crackers do not have a smooth top, reduce your water slightly.)


Bake for about 25 minutes, until a cracker in the center feels firm when you tap on it. It kind of makes a thumping sound. Ruth's note: "For a different variation, use lemon juice in place of the water."

Additional notes

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