Nutritional Info

Nutrition Facts

Serving Size 1 (358g)

Calories 410
Calories from Fat 44 (11%)
Amount Per Serving %DIV
Total Fat 4.9g 8%
Saturated Fat 4.4g 22%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 18.9mg 6%
Sodium 1224mg 53%
Potassium 1192.3mg 25%
Total Carbohydrate 63.6g 21%
Dietary Fiber 6.2g 25%
Sugars 37.2g
Protein 10.2g 20%

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Recipe Description
Try this dish with tuna for a quick and inexpensive meal. It should be refrigerated for an hour before serving to let the flavors blend.
Prep time
1 hr 15 min
Cook time
8 min
Ready In
1 hr 23 min


Serves Tool

Serves To:USMetric
8 Ounce(oz)  small pasta shells or elbow macaroni
1 Pound(lb)  green beans, trimmed
1/4 Cup(c)  mayonnaise
1 Cup(c)  plain low fat yogurt
1/4 Cup(c)  chili sauce
1 Teaspoon(t)  worcestershire sauce
3 Drop(dr)  hot red pepper sauce
8 Ounce(oz)  fresh crabmeat, picked over for bits of shell and cartilage
2   medium size sweet red peppers, cored, seeded and finely chopped
8   scallions, including tops, coarsely chopped


In a large saucepan of boiling water, cook the pasta and beans, uncovered, stirring occasionally, until firm tender, about 8 minutes. Drain, rinse under cool water, and drain well again. Meanwhile, combine the mayonnaise, yogurt, chili sauce, Worcestershire sauce and red pepper sauce in a large bowl. Add the pasta, beans, crab meat, peppers and scallions. Ttoss lightly to mix. Chill for 1 hour.

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