Nutritional Info

Nutrition Facts

Serving Size 1 (280g)

Calories 405
Calories from Fat 173 (43%)
Amount Per Serving %DIV
Total Fat 19.2g 30%
Saturated Fat 12.1g 61%
Monounsaturated Fat 6.1g
Polyunsaturated Fat 1g
Trans Fat 0.0g
Cholesterol 154.6mg 52%
Sodium 157.4mg 7%
Potassium 474.4mg 10%
Total Carbohydrate 43.7g 15%
Dietary Fiber 1g 4%
Sugars 21.7g
Protein 12.7g 25%

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Recipe Description
This is good served with fresh fruit, applesauce, or a tablespoon or two of real maple syrup.
Prep time
10 min
Cook time
8 min
Ready In
18 min


Serves Tool

Serves To:USMetric
1   egg
1 Tablespoon(T)  skim milk
1/4 Teaspoon(t)  cinnamon
2 Slice(sli)  whole grain wheat bread


Beat the egg and the milk with the cinnamon. Dip the bread in the egg mixture, coating both sides. Spray a skillet with non stick cooking spray, and heat over medium heat. Fry the bread in the pan, turning once, until golden brown on both sides.

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