Nutritional Info

Nutrition Facts

Serving Size 1 (174g)

Calories 268
Calories from Fat 6 (2%)
Amount Per Serving %DIV
Total Fat 0.6g 1%
Saturated Fat 0.3g 2%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0.6mg 0%
Sodium 57.1mg 2%
Potassium 1192.9mg 25%
Total Carbohydrate 58g 19%
Dietary Fiber 6.2g 25%
Sugars 23.8g
Protein 9.2g 18%

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Recipe Description
Isn't it just amazing where you'll find suspect ingredients?  Canned baked beans often aren't gluten free. These delicious beans are homemade and entirely gluten free!  You won't need to use dried beans, but you do have to work a little to prepare this recipe.
Prep time
15 min
Cook time
30 min
Ready In
45 min


Serves Tool

Serves To:USMetric
15 Ounce(oz)  small white beans, undrained
2 Slice(sli)  bacon, diced
1/2 Cup(c)  molasses
1   small onion, diced finely
1/4 Teaspoon(t)  salt
3 Tablespoon(T)  tomato paste
1 Teaspoon(t)  prepared yellow mustard


In a medium sized saucepan, fry the bacon until crisp.  Add the onion once the fat begins to evaporate from the bacon.  When the bacon is crisp, drain the excess fat, and discard.  Add all the other ingredients.  Stir well.  Bring to a boil.  Lower the heat to low and simmer, uncovered, for at least fifteen minutes, or until the sauce thickens.  Stir occasionally to prevent sticking.

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Gluten Free Baked Beans
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