Nutritional Info

Nutrition Facts

Serving Size 1 (167g)

Calories 231
Calories from Fat 75 (32%)
Amount Per Serving %DIV
Total Fat 8.3g 13%
Saturated Fat 2.4g 12%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 100.9mg 34%
Sodium 450.4mg 20%
Potassium 277mg 6%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0.4g 2%
Sugars 0.1g
Protein 33.4g 67%

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Pine Nut Pilaf With Quinoa

100% would make this recipe again!
Recipe Description
Quinoa has a delicate, earthy, nutty flavor and a soft, somewhat crunchy consistency that reminds me a little of caviar. This recipe is a quick and easy pilaf that marries well with most beef, pork and chicken entrees.
Prep time
10 min
Cook time
25 min
Ready In
35 min

Ingredients

Serves Tool

Serves To:USMetric
3 Tablespoon(T)  fresh flat leaf parsley, chopped
4 Cup(c)  water
2 Cup(c)  quinoa, rinsed until the water runs clear
2 Tablespoon(T)  pine nuts
1 Clove(clv)  garlic, minced
1/2   red bell pepper, finely chopped
1   medium onion, finely chopped
1 Tablespoon(T)  olive oil
1 Pinch(pn)  salt, to taste
1 Pinch(pn)  black pepper, to taste

Preparation

Heat the oil in a large nonstick skillet over medium heat. Add the onions, bell peppers, garlic and pine nuts. Cook for 4 minutes, or until the onions are soft but not brown. Add the quinoa and cook for 1 minute. Stir in the water. Season with salt and black pepper. Bring to a boil over high heat. Reduce the heat to low, cover, and simmer for 20 minutes, or until the quinoa is tender and the water is absorbed. Add the parsley and fluff the quinoa with a fork.

 

Additional notes

Nutty Nutrition
5

It's actually the texture of the quinoa in this dish that's more nutty than the pine nuts. The bell peppers add color, along with any other veggies you want to add.

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