Nutritional Info

Nutrition Facts

Serving Size 1 (204g)

Calories 427
Calories from Fat 186 (44%)
Amount Per Serving %DIV
Total Fat 20.7g 32%
Saturated Fat 9.6g 48%
Monounsaturated Fat 10g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 101.3mg 34%
Sodium 134.5mg 6%
Potassium 439.2mg 9%
Total Carbohydrate 17g 6%
Dietary Fiber 1.9g 8%
Sugars 10.3g
Protein 32.5g 65%

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Recipe Description
Simple the best chili con carne is so delicious, and you'll never notice the switch to soybeans.  You may as well make a double or triple batch, and freeze the extra for a busy night.
Prep time
10 min
Cook time
1 hr 10 min
Ready In
1 hr 20 min

Ingredients

Serves Tool

Serves To:USMetric
1 Pound(lb)  lean ground beef
12 Ounce(oz)  tomatoes, stewed
12 Ounce(oz)  black soy beans
1   medium yellow onion, diced
2 Tablespoon(T)  chili powder
1 Teaspoon(t)  salt
1/4 Teaspoon(t)  cumin
1/4 Teaspoon(t)  red pepper
1   bay leaf
3   whole cloves

Preparation

Brown the ground beef in a heavy saucepan or Dutch oven.  Drain off the excess fat.  Return to heat and add the remaining ingredients.  Cover and simmer on low for at least 1 hour.  Check halfway through, and add a little water if it needs it.  Remove bay leaf and discard.  Serve warm with diced onion, sour cream, and shredded cheddar cheese as toppings.

Additional notes

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