Nutritional Info

Nutrition Facts

Serving Size 1 (827g)

Calories 718
Calories from Fat 143 (20%)
Amount Per Serving %DIV
Total Fat 15.9g 24%
Saturated Fat 10.4g 52%
Monounsaturated Fat 4.7g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 102.5mg 34%
Sodium 2238.5mg 97%
Potassium 1215.9mg 26%
Total Carbohydrate 49.9g 17%
Dietary Fiber 3.4g 14%
Sugars 25.2g
Protein 69.5g 139%

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Sweet Potato With Cottage Cheese And Crispy Bacon

Recipe Description
Cottage cheese is low in fat, and still provides useful amounts of calcium.  Adding a little crispy bacon helps to perk up the flavor.
Prep time
5 min
Cook time
1 hr 5 min
Ready In
1 hr 10 min


Serves Tool

Serves To:USMetric
2/3 Cup(c)  cottage cheese
2 Slice(sli)  lean smoked bacon
1   medium sweet potato


Preheat the oven to 400 degrees F.  Pierce the potato in several places and wrap in foil.  Bake in the oven for 45 to 60 minutes, or until soft.  Cook the bacon under a hot broiler until crispy.  Chop into small pieces and mix into the cottage cheese.  Remove the potato from the foil and slice in half.  Spoon the cottage cheese and bacon mixture onto it and serve.

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