Nutritional Info

Nutrition Facts

Serving Size 1 (59g)

Calories 32
Calories from Fat 14 (42%)
Amount Per Serving %DIV
Total Fat 1.5g 2%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0.8mg 0%
Sodium 5.3mg 0%
Potassium 99mg 2%
Total Carbohydrate 1.9g 1%
Dietary Fiber 0.2g 1%
Sugars 0.7g
Protein 2.5g 5%

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Recipe Description
This is my favorite all purpose sauce to serve with any fish, especially salmon.  It works well as a dip for vegetables too!
Prep time
10 min
Cook time
0 min
Ready In
10 min


Serves Tool

Serves To:USMetric
10 1/2 Ounce(oz)  silken soft tofu
1/4 Cup(c)  fresh dill, chopped
1/4 Cup(c)  fresh parsley, chopped
1/4 Cup(c)  green onions, chopped
2 Tablespoon(T)  lemon juice, freshly squeezed
2 Tablespoon(T)  vegan mayonnaise
1/2 Teaspoon(t)  salt
1/4 Teaspoon(t)  black pepper, freshly ground


Using a sieve, drain tofu.  In a food processor, puree drained tofu, dill, parsley, onions, lemon juice, mayonnaise, salt and pepper.  Spoon into an airtight container and store in the refrigerator for up to 3 days.

Additional notes

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Vegan Green Sauce
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