Nutritional Info

Nutrition Facts

Serving Size 1 (311g)

Calories 363
Calories from Fat 81 (22%)
Amount Per Serving %DIV
Total Fat 8.9g 14%
Saturated Fat 5g 25%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 34mg 11%
Sodium 199.2mg 9%
Potassium 568.5mg 12%
Total Carbohydrate 54g 18%
Dietary Fiber 0.2g 1%
Sugars 46.2g
Protein 13.1g 26%

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Recipe Description
Prep time
5 min
Cook time
0 min
Ready In
5 min


Serves Tool

Serves To:USMetric
1 Tablespoon(T)  hopped nuts of choice
1 Tablespoon(T)  raisins, or other chopped dried fruit
1   mixed fruit
1   medium-sized piece of fruit, chopped, or yz cup sliced
1 Cup(c)  plain nonfat yogurt


Plain nonfat yogurt mixed with fresh fruit is one of Terri's standard foods for breakfast or for lunch. You can take it with you to work in a plastic container, if there is a refrigerator available for storing it until lunchtime.
Store-bought varieties of yogurt containing fruit also contain large amounts of sugar. Mixing your own means your fruit is fresh, and you can control the amount of sugar. Terri never uses any sweetener besides dried fruit or an occasional bit of sweetened coconut-which actually tastes too sweet to her now.
Her favorite combinations include raisin-apple-almond, raisin-or date-orange-pecan, and raisin-orange-banana with a dash of coconut.
You can use canned fruit, as long as it is unsweetened and canned in its own juices. Canned pineapple with added coconut is very good.
You may like to experiment with spices. A dash of cinnamon,nutmeg, allspice, cardamom, clove, or mace, or a combination of a couple of these, will heighten the sweetness without adding calories.
Some fruits, however, such as apples or bananas, do turn brown when exposed to air, so they are best eaten right away.

Additional notes

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Yogurt and Fresh Fruit
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