Nutritional Info

Nutrition Facts

Serving Size 1 (387g)

Calories 485
Calories from Fat 117 (24%)
Amount Per Serving %DIV
Total Fat 13g 20%
Saturated Fat 7.9g 40%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 137.7mg 46%
Sodium 334.7mg 15%
Potassium 1056.5mg 22%
Total Carbohydrate 25.3g 8%
Dietary Fiber 0.4g 1%
Sugars 4g
Protein 51.1g 102%

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Ale Poached Sea Bass With Pimiento Sauce

100% would make this recipe again!
Recipe Description
Black sea bass is lightly poached, with ale and a medley of spices, creating a delicious and healthy main course entree.
Prep time
10 min
Cook time
15 min
Ready In
25 min

Ingredients

Serves Tool

Serves To:USMetric
1 1/2 Pound(lb)  black sea bass fillets
1 Cup(c)  water
1 Cup(c)  light beer
1   small onion, sliced
1 Teaspoon(t)  low sodium worcestershire sauce
3   peppercorns
1 Clove(clv)  garlic, minced
2 Tablespoon(T)  low fat margarine
2 Tablespoon(T)  all purpose flour
10 3/4 Ounce(oz)  low sodium chicken broth
3 Teaspoon(t)  pimiento, chopped
1 Teaspoon(t)  curry powder
1 Teaspoon(t)  lemon juice
3/4 Teaspoon(t)  sugar

Preparation

Remove the skin and bones from fish. Combine the water, beer, onion, Worcestershire sauce, peppercorns and garlic in a 10 inch skillet and bring to a gentle boil. Place the fillets in the poaching liquid, cover, and simmer for 5 to 10 minutes, or until the fish flakes easily when tested with a fork. Carefully remove the fish to a warm platter. To make pimiento sauce: Melt the margarine in a medium saucepan. Stir in the flour. Add the chicken broth gradually and cook until thick and smooth, stirring constantly. Add the pimiento, curry powder, lemon juice and sugar and heat through. Pour the sauce over the fish and serve.

Additional notes

Healthy Favorite
5

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