Nutritional Info

Nutrition Facts

Serving Size 1 (46g)

Calories 189
Calories from Fat 73 (39%)
Amount Per Serving %DIV
Total Fat 8.1g 12%
Saturated Fat 1.2g 6%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 100.8mg 34%
Sodium 58.4mg 3%
Potassium 40.9mg 1%
Total Carbohydrate 23.5g 8%
Dietary Fiber 0.5g 2%
Sugars 0.1g
Protein 3.8g 8%

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Recipe Description
Make a day ahead for a truly moist banana flavor.
Prep time
15 min
Cook time
40 min
Ready In
55 min


Serves Tool

Serves To:USMetric
2 1/2 Cup(c)  cake flour
1 2/3 Cup(c)  sugar
1 1/4 Teaspoon(t)  baking powder
1/3 Cup(c)  margarine, room temperature
1/3 Cup(c)  canola oil
1 1/4 Cup(c)  bananas, mashed, very ripe
2/3 Cup(c)  sour skim milk, divided
4   egg whites, slightly beaten


Preheat the oven to 350ºF (175ºC).  Grease and flour two 9-inch cake pans or one 13 x 9-inch baking pan.

Sift the flour, sugar, baking powder, and baking soda together into a large mixing bowl.

 Add the margarine, oil, bananas, and half the milk; beat at medium speed for 2 minutes.

Add the egg whites and the remaining milk, beat for 2 minutes longer.  Pour into the prepared pans.

Bake the 9-inch layers for 35 minutes or the 13 x 9-inch pan for 45 to 50 minutes, or until a wooden pick comes out clean.

 Invert onto a cooling rack. Let stand for 10 minutes before removing from the pan.

 Cool completely before serving.

Additional notes

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