Nutritional Info

Nutrition Facts

Serving Size 1 (112g)

Calories 30
Calories from Fat 1 (2%)
Amount Per Serving %DIV
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 41.4mg 2%
Potassium 219.5mg 5%
Total Carbohydrate 6.7g 2%
Dietary Fiber 1.9g 8%
Sugars 4.1g
Protein 0.9g 2%

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Recipe Description
Carrots are naturally sweet, and almost all babies love the taste of applesauce. The combination of both, creates a great puree for first food introduction.
Prep time
5 min
Cook time
15 min
Ready In
20 min


Serves Tool

Serves To:USMetric
1/2 Cup(c)  homemade applesauce
1   carrot


Peel carrot and cut into small slices or chunks. Steam carrot using either a steamer basket or microwave. Puree carrot using reserved steaming water to achieve age appropriate consistency. Combine carrot and applesauce.

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Apple and Carrot Mash
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