Nutritional Info

Nutrition Facts

Serving Size 1 (84g)

Calories 96
Calories from Fat 4 (5%)
Amount Per Serving %DIV
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 2.5mg 1%
Sodium 181.2mg 8%
Potassium 81mg 2%
Total Carbohydrate 18.7g 6%
Dietary Fiber 0.7g 3%
Sugars 12.4g
Protein 4.7g 9%

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Recipe Description
A delicious variation on the usual carrot and raisin salad, and one that happens to be a holiday favorite in our household.
Prep time
15 min
Cook time
0 min
Ready In
15 min


Serves Tool

Serves To:USMetric
2   medium apples, diced
1 1/2 Cup(c)  carrots, grated
1/3 Cup(c)  raisins
1/4 Cup(c)  walnuts, chopped
1/2 Cup(c)  plain non fat yogurt
1 Tablespoon(T)  honey


Combine apples, carrots, raisins and walnuts. Blend the yogurt with the honey and pour over the other ingredients, mixing thoroughly.

Additional notes

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Apple and Carrot Salad
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