Nutritional Info

Nutrition Facts

Serving Size 1 (65g)

Calories 135
Calories from Fat 49 (36%)
Amount Per Serving %DIV
Total Fat 5.5g 8%
Saturated Fat 0.6g 3%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 1.4mg 0%
Sodium 34.4mg 1%
Potassium 103.6mg 2%
Total Carbohydrate 19g 6%
Dietary Fiber 1.7g 7%
Sugars 3.5g
Protein 2.5g 5%

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Recipe Description
Because these muffins aren't too sweet, they're great as a take along snack, warmed and topped with butter or your favorite spread.
Prep time
15 min
Cook time
30 min
Ready In
45 min


Serves Tool

Serves To:USMetric
2 Cup(c)  white whole wheat flour
1 1/2 Teaspoon(t)  baking powder, divided
1/2 Teaspoon(t)  salt
1/2 Teaspoon(t)  cinnamon
1/2 Cup(c)  applesauce
1/2 Cup(c)  flaxseed meal
1/4 Cup(c)  canola oil
1/2 Teaspoon(t)  vanilla
1/2 Cup(c)  milk
1 Cup(c)  frozen apple juice concentrate
1 1/2 Cup(c)  sweet potato, grated
1 Cup(c)  apple, grated


Preheat oven to 350° F. In a medium bowl, combine flour, 1 teaspoon baking powder, salt and cinnamon. In a large bowl, combine applesauce with 1/2 teaspoon baking powder. Add flaxseed meal, oil, vanilla, milk and apple juice concentrate. Stir to combine. Slowly mix dry ingredients into wet. Mix in sweet potato and apple. Pour batter into a lightly oiled mini muffin pan. Bake for 25 to 30 minutes, or until a toothpick inserted in the middle of a grated apple muffin comes out dry.

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