Nutritional Info

Nutrition Facts

Serving Size 1 (245g)

Calories 846
Calories from Fat 17 (2%)
Amount Per Serving %DIV
Total Fat 1.9g 3%
Saturated Fat 0.6g 3%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 2.5mg 1%
Sodium 16.4mg 1%
Potassium 75.8mg 2%
Total Carbohydrate 209.4g 70%
Dietary Fiber 0.6g 2%
Sugars 191.9g
Protein 3.2g 6%

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Recipe Description
Apfelpfannkuchen is one of those words that sound great. But even better are the pancakes the word defines. I have included apples in a lot of recipes but always in this pancake. I think you'll enjoy this breakfast once in a while.
Prep time
20 min
Cook time
30 min
Ready In
50 min


Serves Tool

Serves To:USMetric
1 Dash(ds)  olive oil
1/3 Teaspoon(t)  cinnamon, ground
2 Tablespoon(T)  granulated sugar
2 Cup(c)  apples, unpeeled and thinly sliced
1/2 Cup(c)  non fat milk
4   large eggs, beaten
1/8 Teaspoon(t)  granulated onion
2 Teaspoon(t)  white granulated sugar
2/3 Cup(c)  white, unbleached all purpose flour


In a small bowl, sift together the flour, 2 teaspoons of sugar and the onion. In a medium bowl, beat together the eggs and non fat milk. After they are blended, gradually add the sifted dry ingredients. Beat until smooth. Set the pancake batter aside. To prepare the apples: Spritz a non stick pan very lightly with spray olive oil. Saute the apples in the pan until tender. In a small bowl, mix the 2 tablespoons of sugar and the cinnamon together. Toss with the apples. Use a non stick griddle or pan to make the dish. If you don't have one, you'll have to add either 2 tablespoons of unsalted butter or olive oil during the cooking. Place a non stick crepe pan over medium high heat. Pour in the batter to a depth of about 1/4 inch or less. When pouring the batter into pan, make a circular motion to create a round pancake shape. Then place one quarter of the apples evenly on top. Cover apples with more batter. When the bottom of the pancake is lightly browned, turn the pancake over and finish cooking on the other side. Repeat with the remaining batter and apples. If using a non stick griddle, lightly pour a circle of batter on the griddle. Add the apples as above, then pour more batter on top. Fry the pancake until lightly browned on both sides. Repeat the procedure 3 times, until all batter and applesare used, keeping the pancakes warm as you work. Serve immediately. Provide hot natural maple syrup or confectioners' sugar for a topping. Serve with sliced fruit such as oranges, bananas, or strawberries.

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