Nutritional Info

Nutrition Facts

Serving Size 1 (67g)

Calories 139
Calories from Fat 39 (28%)
Amount Per Serving %DIV
Total Fat 4.3g 7%
Saturated Fat 0.5g 3%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 11.3mg 4%
Sodium 75.6mg 3%
Potassium 151mg 3%
Total Carbohydrate 21.4g 7%
Dietary Fiber 1g 4%
Sugars 2.7g
Protein 3.1g 6%

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Recipe Description
These easy muffins are great for weekend breakfast, or make a tasty snack tucked into your child's lunch box.
Prep time
10 min
Cook time
20 min
Ready In
30 min


Serves Tool

Serves To:USMetric
2 Cup(c)  all purpose flour
2 Teaspoon(t)  low sodium baking powder
1/2 Teaspoon(t)  baking soda
1 Teaspoon(t)  cinnamon
1 Tablespoon(T)  sugar
1/4 Cup(c)  egg substitute
3 Tablespoon(T)  canola oil
1/2 Cup(c)  unsweetened apple juice
1 Cup(c)  unsweetened applesauce
1/3 Cup(c)  raisins
1/4 Cup(c)  pecans, finely chopped


Preheat oven to 350° F. Combine all of the ingredients in a bowl, mixing until just blended. Pour into prepared muffin tins. Bake for 20 minutes.

Additional notes

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