Nutritional Info

Nutrition Facts

Serving Size 1 (405g)

Calories 1162
Calories from Fat 115 (10%)
Amount Per Serving %DIV
Total Fat 12.8g 20%
Saturated Fat 2.9g 15%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 4.5g
Trans Fat 0.0g
Cholesterol 38.1mg 13%
Sodium 217.3mg 9%
Potassium 770.5mg 16%
Total Carbohydrate 222.8g 74%
Dietary Fiber 9.9g 40%
Sugars 9.8g
Protein 34.5g 69%

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Recipe Description
This is a special occasion side dish, that makes any day a holiday thanks to the rich harvest of flavors.
Prep time
20 min
Cook time
45 min
Ready In
1 hr 5 min

Ingredients

Serves Tool

Serves To:USMetric
1/4 Cup(c)  walnuts, chopped
1 Tablespoon(T)  margarine
1   medium onion, chopped
48 Ounce(oz)  long grain & wild rice pilaf mix
1 Cup(c)  apple juice
1 Cup(c)  water
1/4 Teaspoon(t)  cinnamon
1   medium red apple, unpeeled and cut into 1/2 inch pieces

Preparation

In medium saucepan, add nuts and heat over medium heat. Cook 5 to 6 minutes or until nuts are light golden brown and fragrant, stirring frequently. Remove from pan and set aside. In same saucepan, melt margarine over medium heat. Add onions and cook 3 minutes, stirring frequently. Add rice pilaf mix and cook 30 seconds, stirring occasionally. Add apple juice, water, contents of spice sack and cinnamon. Bring to a boil. Cover, reduce heat to low and simmer 30 minutes, or until most of liquid is absorbed. Stir in apple and walnuts and serve.

Additional notes

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Apple Walnut Wild Rice
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