Nutritional Info

Nutrition Facts

Serving Size 1 (195g)

Calories 360
Calories from Fat 223 (62%)
Amount Per Serving %DIV
Total Fat 24.8g 38%
Saturated Fat 3.9g 20%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 15.2g
Trans Fat 0.0g
Cholesterol 57.5mg 19%
Sodium 1068.7mg 46%
Potassium 348.5mg 7%
Total Carbohydrate 31.9g 11%
Dietary Fiber 3.6g 15%
Sugars 15.1g
Protein 2.1g 4%

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Asparagus Potato Chowder

By: Nosalt
100% would make this recipe again!
Recipe Description
This asparagus chowder is not only good for you, but has terrific flavor that won't soon be forgotten.
Prep time
20 min
Cook time
50 min
Ready In
1 hr 10 min


Serves Tool

Serves To:USMetric
1   head cabbage, shredded
1/4 Cup(c)  nutritional yeast
1 Teaspoon(t)  dill, dried
1 Teaspoon(t)  celery seed
1 Teaspoon(t)  paprika
2 Clove(clv)  garlic, roughly chopped
1   yellow onion, roughly chopped
12 Ounce(oz)  asparagus, cut into 2 inch pieces
1 Pound(lb)  carrots, peeled and roughly chopped
1 Pound(lb)  red potatoes
8 Cup(c)  vegetable broth


Add the broth, potatoes, carrots, asparagus, onion and garlic to a Dutch oven or large sized soup pot.  Cover and bring to a boil.  Reduce to a simmer and cook, covered, for 30 minutes.  Add the paprika, celery seed, dill and nutritional yeast.  Stir.  Using an immersion or a counter top blender, puree until almost smooth.  This soup tastes best with a bit of chunkiness.  Stir in the shredded cabbage and simmer for an additional 20 minutes.

Additional notes

Tip:  If you're using a counter top blender, let the soup cool slightly before pureeing, to avoid a hot liquid explosion.

loved it!

I absolutely loved this chowder. it's been chilly here on the east coast, andi wanted a warm, hearty soup this weekend, and this was perfect! Creamy and hearty without being thick and heavy.

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