Nutritional Info

Nutrition Facts

Serving Size 1 (125g)

Calories 206
Calories from Fat 41 (20%)
Amount Per Serving %DIV
Total Fat 4.5g 7%
Saturated Fat 1.4g 7%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 58.6mg 20%
Sodium 367mg 16%
Potassium 209.2mg 4%
Total Carbohydrate 18.8g 6%
Dietary Fiber 1.1g 4%
Sugars 0.3g
Protein 21.1g 42%

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Recipe Description
This quick, very simple side dish is a perfect pairing partner for any number of main course entres.
Prep time
10 min
Cook time
30 min
Ready In
40 min


Serves Tool

Serves To:USMetric
1 1/2 Cup(c)  water
1 Tablespoon(T)  low sodium soy sauce
1/2 Cup(c)  green onions, sliced
1 Teaspoon(t)  chicken bouillon granules
1/2 Teaspoon(t)  lemon peel, shredded
1/8 Teaspoon(t)  lemon pepper
1/2 Cup(c)  long grain rice
1/2 Cup(c)  water chestnuts, chopped
1 Cup(c)  asparagus, chopped
1/8 Cup(c)  lemon peels, for garnish


In a medium saucepan, combine the water, soy sauce, onions, chicken bouillon, lemon peel and pepper. Bring to a boil. Stir in rice and water chestnuts, reduce heat. Cover and cook for approximately 20 to 25 minutes, until all liquid is absorbed. When rice has 10 minutes cooking time left, stir in the asparagus. Serve with thin strips of lemon peel placed on top of each serving.

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Asparagus Rice Pilaf
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