Nutritional Info

Nutrition Facts

Serving Size 1 (141g)

Calories 167
Calories from Fat 105 (63%)
Amount Per Serving %DIV
Total Fat 11.6g 18%
Saturated Fat 2.4g 12%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 3.6mg 1%
Sodium 151.8mg 7%
Potassium 337.6mg 7%
Total Carbohydrate 11.7g 4%
Dietary Fiber 5.8g 23%
Sugars 1.1g
Protein 5.8g 12%

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Recipe Description
Tomatillos and asparagus make for a great pairing. Add a few bright red tomatoes into the dish, and you have a colorful and delicious side dish.
Prep time
15 min
Cook time
5 min
Ready In
20 min


Serves Tool

Serves To:USMetric
1   small pear shaped (roma) tomato, finely diced
1/4 Cup(c)  parmesan cheese, finely shredded
1 Pinch(pn)  salt, to taste
1 Pinch(pn)  pepper, to taste
4   lemon wedges
3 Tablespoon(T)  olive oil
4   large tomatillos, husked and finely diced
1 Pound(lb)  asparagus


Snap off and discard tough ends of asparagus and peel stalks, if desired. In a wide frying pan, bring 1 inch of water to a boil over high heat. Add asparagus. Cover and cook just until barely tender when pierced, about 5 minutes. Drain, immerse in ice water until cool, and drain again. Arrange asparagus spears equally on 4 salad plates, or arrange all asparagus on a platter. In a bowl, mix oil, tomatillos and tomato. Spoon over asparagus. Sprinkle with cheese. Season to taste with salt and pepper. Garnish with lemon wedges.

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