Nutritional Info

Nutrition Facts

Serving Size 1 (28g)

Calories 25
Calories from Fat 10 (41%)
Amount Per Serving %DIV
Total Fat 1.1g 2%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 123.2mg 5%
Potassium 33.4mg 1%
Total Carbohydrate 2.3g 1%
Dietary Fiber 0g 0%
Sugars 1.3g
Protein 0.2g 0%

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Recipe Description
Aparagus and orange sections combine nicely in flavors, textures, and colors. This dish helps you in the trickiest part of timing a quick family dinner. Prep the asparagus, make the sauce, and set aside for a half hour, while you tend to the rest of dinner. Then, when everyone is already sitting down for dinner, a quick saute puts these crisply tender beauties on your plate.
Prep time
45 min
Cook time
10 min
Ready In
55 min


Serves Tool

Serves To:USMetric
1/4 Cup(c)  unsweetened orange juice
2 Tablespoon(T)  white wine vinegar
1 Tablespoon(T)  reduced sodium soy sauce
1 Tablespoon(T)  olive oil, divided
1 Teaspoon(t)  fresh ginger, grated
1/2 Teaspoon(t)  garlic, minced
1/4 Teaspoon(t)  red pepper, ground
1 Pound(lb)  fresh asparagus spears
1 Teaspoon(t)  olive oil
1   orange, peeled and sectioned


Combine orange juice, vinegar, soy sauce, olive oil, ginger, garlic and red pepper in a jar. Cover tightly and shake to blend. Let stand 30 minutes for flavors to blend. Snap off tough ends of asparagus. Cut spears into 2 inch pieces. Coat a large nonstick skillet with cooking spray. Add 1 teaspoon oil and place over medium heat until hot. Add asparagus, and stir fry 2 minutes. Shake orange juice mixture, and pour over asparagus. Cook, stirring constantly, 2 to 4 minutes, or until asparagus is crisp tender. Stir in orange sections. Transfer to a serving bowl and serve immediately.

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