Nutritional Info

Nutrition Facts

Serving Size 1 (170g)

Calories 97
Calories from Fat 1 (1%)
Amount Per Serving %DIV
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3.4mg 0%
Potassium 360.4mg 8%
Total Carbohydrate 24.5g 8%
Dietary Fiber 2.2g 9%
Sugars 4.8g
Protein 3g 6%

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Recipe Description
A traditional way to prepare winter squash. This is a great hearty side dish for cold nights, when winter squash is the most plentiful.
Prep time
10 min
Cook time
35 min
Ready In
45 min


Serves Tool

Serves To:USMetric
2   small acorn squash (1 pound each), each cut lengthwise in half and seeded
2 Tablespoon(T)  butter, cut into pieces
1/4 Cup(c)  brown sugar, packed


Preheat the oven to 350 degrees F. Grease a 13 by 9 inch baking dish. Place squash, cut side down, in baking dish. Bake 30 minutes. Turn cut side up. Place one fourth of butter and brown sugar in each cavity. Bake until squash is tender and butter and brown sugar have melted, about 5 minutes longer.

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Baked Acorn Squash
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