Nutritional Info

Nutrition Facts

Serving Size 1 (318g)

Calories 620
Calories from Fat 205 (33%)
Amount Per Serving %DIV
Total Fat 22.8g 35%
Saturated Fat 13.7g 69%
Monounsaturated Fat 7.9g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 118.2mg 39%
Sodium 963.7mg 42%
Potassium 686mg 15%
Total Carbohydrate 26.5g 9%
Dietary Fiber 1.6g 6%
Sugars 4.5g
Protein 52.6g 105%

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Recipe Description
This is a simple meal that the kids absolutely love! If you can't find ziti, use rigatoni or penne instead. Add a little ground nutmeg to the cheese topping for a bolder flavor.
Prep time
40 min
Cook time
2 hr
Ready In
2 hr 40 min

Ingredients

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Serves To:USMetric
2 Cup(c)  spaghetti sauce
2 Tablespoon(T)  flat leaf or italian parsley, finely chopped
2 Teaspoon(t)  fresh mint leaves, finely chopped
1 Clove(clv)  garlic, crushed
1 Pinch(pn)  salt, to taste
1 Pound(lb)  ziti (bollow) spaghetti
3   egg white, lightly beaten
3 1/2 Ounce(oz)  butter
1 Cup(c)  all purpose flour
3 Cup(c)  milk
3   egg yolks
1 Cup(c)  cheddar cheese, grated
1/4 Cup(c)  dry bread crumbs
1 Pinch(pn)  black pepper, freshly ground
1 1/2 Pound(lb)  ground beef

Preparation

Preheat oven to moderate 350°F. Place ground beef in heavy based pan. Stir constantly over high heat 10 minutes, or until well browned and almost all liquid has evaporated. Use a fork to break up any lumps as it cooks. Add spaghetti sauce, herbs and garlic. Bring to a boil. Reduce heat and simmer, uncovered, for 30 minutes. Remove from heat, season to taste with salt and black pepper. Cook pasta in large pan of boiling water until just tender. Drain, rinse under cold water, drain again. Combine spaghetti with egg whites in a large mixing bowl. To make cheese topping: Heat butter in medium pan, then add flour. Stir over low heat 4 minutes, or until flour mixture is lightly golden. Add milk gradually to pan, stirring until the mixture is smooth. Stir constantly over medium heat for 5 minutes or until mixture boils and thickens. Boil further 1 minute, then remove from heat. Cool to room temperature. Stir in egg yolks and grated cheese. Spread half the spaghetti mixture over base of deep, greased baking dish. Cover with ground beef sauce, top with remaining spaghetti mixture. Pour cheese topping over, smooth surface. Sprinkle bread crumbs over, bake 1 hour. Serve warm or cold.

Additional notes

Note: This dish can be frozen for up to one month. Reheat gently just before serving.

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Baked Beef and Pasta
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