Nutritional Info

Nutrition Facts

Serving Size 1 (416g)

Calories 1476
Calories from Fat 547 (37%)
Amount Per Serving %DIV
Total Fat 60.7g 93%
Saturated Fat 10g 50%
Monounsaturated Fat 42g
Polyunsaturated Fat 8.8g
Trans Fat 0.0g
Cholesterol 76.9mg 26%
Sodium 428.6mg 19%
Potassium 417.4mg 9%
Total Carbohydrate 32.9g 11%
Dietary Fiber 1.9g 8%
Sugars 0.2g
Protein 195g 390%

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Recipe Description
Most Ethiopian cuisine is based on the berbere spice mix. This seitan is perfect  simply sliced and panfried and served up with lentils and rice or your favorite green vegetable.
Prep time
30 min
Cook time
1 hr
Ready In
1 hr 30 min

Ingredients

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Serves To:USMetric
1   berbere spice blend
2 Cup(c)  vital wheat gluten flour
1 Cup(c)  chickpea flour
1 Cup(c)  water
1/2 Cup(c)  extra virgin olive oil
2 Tablespoon(T)  tomato paste
2 Tablespoon(T)  steak sauce

Preparation

In a mixing bowl, combine the spice blend, wheat gluten, and flour.

In a separate bowl. combine the water, oil, tomato paste, and steak sauce.

Add the wet ingredients to the dry and knead for 5 minutes, or until well incorporated. Let stand for 20 minutes to rest.

Preheat the oven to 350°F

Divide the dough in half. Roughly shape each piece into a log about 6 inches

Place each log in the center of a sheet of aluminum foil and roll the foil around it. Twist the ends tight.

Bake, seam side down, for 1 hour.

 Let cool before unwrapping.

 Store in an airtight container in the refrigerator for up to a week, or freeze indefinitely.

Additional notes

There are not reviews for this recipe.

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Baked Berbere Seitan
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