Nutritional Info

Nutrition Facts

Serving Size 1 (191g)

Calories 248
Calories from Fat 65 (26%)
Amount Per Serving %DIV
Total Fat 7.3g 11%
Saturated Fat 4.6g 23%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 23.6mg 8%
Sodium 34.5mg 1%
Potassium 142.1mg 3%
Total Carbohydrate 38.9g 13%
Dietary Fiber 0.9g 3%
Sugars 2.7g
Protein 5.1g 10%

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Recipe Description
You can make this rice dish as spicy as you like, with the simple addition of hot or mild green chilies. If you want to reduce the fat and calories, use low fat or fat free sour cream and reduced fat cheeses.
Prep time
5 min
Cook time
30 min
Ready In
35 min


Serves Tool

Serves To:USMetric
2 Ounce(oz)  green chiles, drained and chopped
1 Teaspoon(t)  chili powder
1/2 Cup(c)  cheddar cheese, shredded
1/2 Cup(c)  monterey jack cheese, shredded
1 Cup(c)  sour cream
3 Cup(c)  cooked white rice


Heat oven to 350 degrees F. Mix all ingredients in ungreased 2 quart casserole. Bake uncovered for 30 minutes.

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