Nutritional Info

Nutrition Facts

Serving Size 1 (206g)

Calories 222
Calories from Fat 2 (1%)
Amount Per Serving %DIV
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 29.7mg 10%
Sodium 548.2mg 24%
Potassium 249.8mg 5%
Total Carbohydrate 37.3g 12%
Dietary Fiber 2.8g 11%
Sugars 34.2g
Protein 9.1g 18%

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Recipe Description
This is a super easy and flavorful chicken casserole that will become a staple in your house. By rinsing the canned corn and beans, you eliminate much of the sodium in this dish, making it extra healthy. Serve this with brown rice for a complete meal.
Prep time
10 min
Cook time
45 min
Ready In
55 min


Serves Tool

Serves To:USMetric
4   boneless skinless chicken breasts
2 Cup(c)  prepared salsa
1 Can(cn)  corn, drained and rinsed
1 Can(cn)  black beans, drained and rinsed


In a large bowl, combine the salsa, corn and black beans. Place the chicken breasts in a casserole dish and cover with the salsa mixture. Cover with foil and bake at 350º for 45 minutes or until chicken is cooked through. Serve immediately.

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Baked Salsa Chicken
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