Nutritional Info

Nutrition Facts

Serving Size 1 (182g)

Calories 249
Calories from Fat 32 (13%)
Amount Per Serving %DIV
Total Fat 3.6g 6%
Saturated Fat 2.1g 11%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 8mg 3%
Sodium 50mg 2%
Potassium 785mg 17%
Total Carbohydrate 58.3g 19%
Dietary Fiber 9.9g 40%
Sugars 27.5g
Protein 5.1g 10%

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Banana Berry Smoothie

100% would make this recipe again!
Recipe Description
This is a flavorful, light and refreshing smoothie, without a lot of calories.
Prep time
15 min
Cook time
0 min
Ready In
15 min


Serves Tool

Serves To:USMetric
1   banana
1/2 Cup(c)  red raspberries
1/2 Cup(c)  plain yogurt
1/2 Cup(c)  blackberries
1/2 Cup(c)  ice


Cut a handful of raspberries into small pieces that will fit through a straw and set aside.  Cut bananas to fit in blender.  Blend the banana, ice and yogurt with the blackberries and raspberries until smooth.  Place a few pieces of the red raspberries at the bottom of the serving glass or cup.  Pour 1/2 of the smoothie into the cup and then add more pieces of the raspberries.  Top with more pieces of berry if desired, and enjoy.

Additional notes

Kids loved it

Simple and easy and kids jsut loved it .

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