Nutritional Info

Nutrition Facts

Serving Size 1 (212g)

Calories 308
Calories from Fat 84 (27%)
Amount Per Serving %DIV
Total Fat 9.4g 14%
Saturated Fat 2.9g 15%
Monounsaturated Fat 4g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 137.6mg 46%
Sodium 513.5mg 22%
Potassium 377.7mg 8%
Total Carbohydrate 7.4g 2%
Dietary Fiber 1.5g 6%
Sugars 0.3g
Protein 46.3g 93%

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Recipe Description
Hearty lentils are flavored with crumbled bacon and stewed tomatoes, in this tasty side dish.
Prep time
15 min
Cook time
45 min
Ready In
1 hr

Ingredients

Serves Tool

Serves To:USMetric
3 Slice(sli)  bacon
1   small onion, thinly sliced
1 Cup(c)  dried lentils, rinsed
1 Cup(c)  uncooked quick cooking barley
2 Teaspoon(t)  beef flavor instant bouillon
1 Teaspoon(t)  cumin
1/8 Teaspoon(t)  allspice
3 1/2 Cup(c)  water
14 1/2 Ounce(oz)  stewed tomatoes, undrained
2 Tablespoon(T)  fresh parsley, chopped

Preparation

In 12 inch skillet, cook bacon over medium heat until crisp. Remove bacon from skillet. Drain on paper towels. Set aside. Add onion and lentils to bacon drippings in skillet. Cook over medium heat for 3 to 5 minutes, or until onion is tender and lentils are lightly browned. Add barley, bouillon, cumin, allspice and water. Bring to a boil. Reduce heat to medium low. Cover and simmer 15 minutes, or until lentils are soft. Add tomatoes. Cook uncovered for an additional 15 to 20 minutes, or until lentils and barley are tender and liquid is absorbed. Just before serving, stir in parsley. Crumble bacon over top.

Additional notes

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