Nutritional Info

Nutrition Facts

Serving Size 1 (219g)

Calories 394
Calories from Fat 64 (16%)
Amount Per Serving %DIV
Total Fat 7.1g 11%
Saturated Fat 2.2g 11%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 113.1mg 38%
Sodium 428.1mg 19%
Potassium 394.8mg 8%
Total Carbohydrate 38.9g 13%
Dietary Fiber 7.8g 31%
Sugars 0.4g
Protein 42.1g 84%

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Recipe Description
Barley is an easy and delicious grain that is as versatile as rice. This recipe provides you with a basic foundation for preparing barley. From here, the only limit is your own kitchen creativity.
Prep time
5 min
Cook time
55 min
Ready In
1 hr


Serves Tool

Serves To:USMetric
1 Cup(c)  pearl barley
3 Cup(c)  water


In a small saucepan, combine barley and water. Cover saucepan. Simmer 45 to 55 minutes, or until barley is tender.

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Basic Barley
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