Nutritional Info

Nutrition Facts

Serving Size 1 (104g)

Calories 636
Calories from Fat 462 (73%)
Amount Per Serving %DIV
Total Fat 51.3g 79%
Saturated Fat 13g 65%
Monounsaturated Fat 34.2g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 102mg 34%
Sodium 315.6mg 14%
Potassium 65mg 1%
Total Carbohydrate 33g 11%
Dietary Fiber 0.6g 3%
Sugars 0.2g
Protein 4.9g 10%

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Recipe Description
Corn bread makes an excellent topping for some dishes and a perfect accompaniment for others. If you like, double or triple the ingredients so that you'll have extra mix on hand.
Prep time
15 min
Cook time
25 min
Ready In
40 min

Ingredients

Serves Tool

Serves To:USMetric
2 Cup(c)  yellow or white cornmeal
2 Cup(c)  all purpose flour, unsifted
6 Tablespoon(T)  sugar
5 Teaspoon(t)  baking powder
1 Teaspoon(t)  salt

Preparation

Place the cornmeal, flour, sugar, baking powder and salt in a large bowl and stir together. Transfer to a 1 1/2 quart preserving jar. Keeps in a cool, dry place for 2 months. Makes 4 1/2 cups (enough for two 8 by 8 by 2 inch or 9 by 9 by 2 inch pans of corn bread. Preheat the oven to 400 degrees F. Place 2 1/4 cups of the Corn Bread Mix in a large bowl and make a well in the center. Whisk 1 cup whole or low fat milk, 1/4 cup vegetable oil or melted butter or margarine, and 2 lightly beaten eggs together in a small bowl until combined. Pour into the well of the Corn Bread Mix and stir just enough to mix (the batter should be lumpy). Pour the batter into a greased 8 by 8 by 2 inch baking pan and smooth the top. Bake, uncovered, for 20 to 25 minutes, or until the corn bread is lightly browned and a toothpick inserted in the center comes out clean. Cut into squares.

Additional notes

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Basic Corn Bread Mix
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