Nutritional Info

Nutrition Facts

Serving Size 1 (8g)

Calories 31
Calories from Fat 0 (0%)
Amount Per Serving %DIV
Total Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0.1mg 0%
Potassium 10.6mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Sugars 8g
Protein 0g 0%

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Recipe Description
Here's another lactose free, lower in fat recipe, that can take many guises.  This recipe provides baking instructions for smaller, more delicate meringues, or larger dessert meringues.
Prep time
25 min
Cook time
35 min
Ready In
1 hr


Serves Tool

Serves To:USMetric
1 Teaspoon(t)  vanilla
1 Cup(c)  granulated sugar
1/2 Teaspoon(t)  cream of tartar
4   egg whites


Preheat oven to 300°F.  In a medium bowl, using an electric mixer, beat egg whites and cream of tartar on high speed until soft peaks form.  Gradually beat in sugar, 1 tablespoonful at a time, until stiff peaks form.  Fold in vanilla.  For small meringues, spoon by heaped teaspoons onto baking sheet lined with parchment paper, forming into peaks and leaving 2 inches between each.  For dessert meringues, spoon about 1/4 cup for each meringue onto baking sheet, leaving 2 inches between each.  Using the back of a dampened spoon, indent centers.  In preheated oven, bake small meringues for 25 to 30 minutes, large meringues for 30 to 35 minutes, or until golden brown.  Turn oven off and let cool completely in oven.

Additional notes

place in a dry airtight container, such as a cake tin, and store at room temperature for up to 1 week or in the freezer for up to 4 months. Do not store in plastic or meringue will become soft.

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