Nutritional Info

Nutrition Facts

Serving Size 1 (114g)

Calories 175
Calories from Fat 60 (34%)
Amount Per Serving %DIV
Total Fat 6.6g 10%
Saturated Fat 2.6g 13%
Monounsaturated Fat 3g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 16.5mg 6%
Sodium 214.3mg 9%
Potassium 478.1mg 10%
Total Carbohydrate 24.2g 8%
Dietary Fiber 7.6g 30%
Sugars 0.2g
Protein 10.7g 21%

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Recipe Description
the recipes only makes eight empanadas but is easily scalable. this recipes is extremely popular at our house.
Prep time
10 min
Cook time
20 min
Ready In
30 min

Ingredients

Serves Tool

Serves To:USMetric
1 Tablespoon(T)  full-flavored olive oil
1/2 Pound(lb)  ground round
3/4 Cup(c)  minced onion, 1 small
1   jalapeno pepper; stemmed, seeded and finely chopped
1 Clove(clv)  garlic, minced
1   small uncooked potato, peeled and cut into 1/4-inch dice, about 1/2 cup
1   medium carrot, cut into 1/4-inch dice
2 Teaspoon(t)  ground cumin
1 Tablespoon(T)  tomato paste
1 Cup(c)  beef broth or water
1 Teaspoon(t)  salt
1 Pinch(pn)  freshly ground black pepper
1 Tablespoon(T)  minced fresh cilantro
8   wonton wrappers
1   egg white for glaze

Preparation

Heat olive oil in a medium skillet over high heat. Crumble beef into skillet and cut into small pieces with a spatula. Add onion, jalapeno and garlic.Cook, stirring until beef is cooked through but not browned. Add potato, carrot, cumin and tomato paste. Stir to combine. Add broth, salt and pepper Reduce heat to medium and simmer uncovered until potatoes are tender;about 15 minutes. If there is any liquid remaining in bottom of pan, increase heat and cook until liquid has evaporated. Allow mixture to cool before filling empanada pastry. Allow mixture to cool and stir in cilantro before filling empanada pastry.

Spoon empanada mixture in each wonton wrapper once completed. Pinch wrappers with fork to insure that they are sealed and brush with egg wash.

Placei n over and bake at 350 degrees for about 12 minutes or unitl golden brown.

Additional notes

There are not reviews for this recipe.

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Beef Potato Empanadas
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