Nutritional Info

Nutrition Facts

Serving Size 1 (35g)

Calories 55
Calories from Fat 34 (62%)
Amount Per Serving %DIV
Total Fat 3.8g 6%
Saturated Fat 1.6g 8%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 29.1mg 10%
Sodium 101.5mg 4%
Potassium 70.3mg 1%
Total Carbohydrate 2.9g 1%
Dietary Fiber 0.6g 2%
Sugars 0.3g
Protein 2.1g 4%

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Recipe Description
Strips of tender beef are flavored with a delicious, spicy marinade before being grilled and served with a fruit dip.
Prep time
5 hr
Cook time
15 min
Ready In
5 hr 15 min


Serves Tool

Serves To:USMetric
2   shallots, finely chopped
15 177/200 Gram(g)  sirloin steak, trimmed
6 Teaspoon(t)  fresh coriander, chopped
2 Teaspoon(t)  salt
3 Teaspoon(t)  coriander seeds
1   lime, juiced
15 Teaspoon(t)  thai fish sauce
2   small fresh red chillies, seeded and finely chopped
1   ripe mango
1 Teaspoon (Metric)(tsp)  rice or white wine vinegar
2 Teaspoon(t)  sugar
6 Teaspoon(t)  dark soy sauce
6 Teaspoon(t)  tamarind sauce
1 Clove(clv)  garlic, crushed
1   fresh ginger root, peeled and finely chopped (7cm)
3 Teaspoon(t)  vegetable oil
1 153/200 Gram(g)  cashew nuts
1 Teaspoon(t)  cumin seeds


Soak 12 bamboo skewers in cold water for 30 minutes.  Slice the beef into long narrow strips and thread, zigzag style, on to the skewers.  Place on a flat plate and set aside.  For the marinade:  Dry fry the coriander, cumin seeds and cashews in a large wok over a low heat until evenly brown.  Transfer to a mortar with a rough surface and crush finely with the pestle.  Add the oil, shallots, ginger, garlic, tamarind and soy sauces, sugar and rice or white wine vinegar.  Spread this marinade over the beef, cover and leave to marinate for up to 8 hours.  Cook the beef skewers under a moderate grill (broiler), or over a barbecue for 6 to 8 minutes, turning to make sure that they are evenly cooked.  Meanwhile, make the mango dip.  Cut away the skin and remove the stone (pit) from the mango.  Put the mango flesh, chillies, fish sauce, lime juice, sugar and salt into a food processor or blender and process until smooth, then add the coriander.  Serve the skewers with the dip.

Additional notes

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