Nutritional Info

Nutrition Facts

Serving Size 1 (137g)

Calories 176
Calories from Fat 101 (58%)
Amount Per Serving %DIV
Total Fat 11.3g 17%
Saturated Fat 4.6g 23%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 40.4mg 13%
Sodium 116.7mg 5%
Potassium 178mg 4%
Total Carbohydrate 3.1g 1%
Dietary Fiber 2.2g 9%
Sugars 0.2g
Protein 11.5g 23%

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Recipe Description
Any leftover rice or rice pilaf will work well in this super easy recipe. Or, you could cook 3/4 cup of instant rice and use it immediately.
Prep time
10 min
Cook time
20 min
Ready In
30 min

Ingredients

Serves Tool

Serves To:USMetric
1/2 Pound(lb)  80% lean ground beef
1   onion, chopped
4 Clove(clv)  garlic, minced
2 Tablespoon(T)  vegetable oil
2 Cup(c)  prepared vegetable rice
2 Tablespoon(T)  soy sauce
4   eggs, beaten

Preparation

In large saucepan or wok, combine ground beef with onion and garlic. Cook and stir over medium heat, stirring frequently, until beef is almost cooked. Remove from heat and drain thoroughly. Wipe out saucepan or wok. Return wok to heat and add oil. Heat over medium high heat until oil ripples. Then add rice. Stir fry for 1 minute. Sprinkle with soy sauce and stir fry for 2 to 3 minutes longer. Return ground beef mixture to saucepan. Then push food to the sides of the saucepan and pour eggs into the center. Cook eggs, stirring frequently, until set. Mix with rest of food in saucepan. Stir fry for 1 to 3 minutes until hot, then serve immediately.

Additional notes

Tip: Fried rice is best when it has been cooked and thoroughly chilled. The grains will cook separately and heat thoroughly. You can use any leftover cooked meat or vegetable in a fried rice recipe. Just make sure to add the cooked ingredients at the end of the stir fry process because they only need to be heated through.

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Beefy Fried Rice
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