Nutritional Info

Nutrition Facts

Serving Size 1 (45g)

Calories 117
Calories from Fat 38 (33%)
Amount Per Serving %DIV
Total Fat 4.2g 6%
Saturated Fat 2.1g 11%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 9.6mg 3%
Sodium 165mg 7%
Potassium 60.2mg 1%
Total Carbohydrate 15.5g 5%
Dietary Fiber 0.6g 2%
Sugars 1.6g
Protein 3.5g 7%

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Recipe Description
These make a great sandwich! simple , quick and tasty!
Prep time
10 min
Cook time
0 min
Ready In
10 min

Ingredients

Serves Tool

Serves To:USMetric
1 1/2 Pound(lb)  cooked lobster
1 Teaspoon(t)  butter
1   celery stalk diced
1/4 Cup(c)  reduced fat mayonaise
2 Teaspoon(t)  lemon juice
4   rolls

Preparation

remove lobster meat and chop into small pieces. Combine lobster meat with mayonnaise, celery and lemon juice and mix completely. Place a skillet on medium heat add butter, toast rolls cut side down and rotate until roll is toasted. Spoon lobster mixture into rolls , plate and serve.

Additional notes

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Bill's Lobster Rolls
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