Nutritional Info

Nutrition Facts

Serving Size 1 (133g)

Calories 181
Calories from Fat 4 (2%)
Amount Per Serving %DIV
Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1.3mg 0%
Potassium 513.7mg 11%
Total Carbohydrate 32.5g 11%
Dietary Fiber 13.3g 53%
Sugars 0g
Protein 12.4g 25%

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Recipe Description
Black Beans as a SuperFood? Black beans contain the same amount of antioxidants as grapes and cranberries. The darker the beans, the more antioxidants they contain. Also, looking for an iron rich food for your baby? Look no further than black beans. They contain almost 4 grams of iron per cup of black beans. The addition of carrots, is a great way to boost the vitamin A content.
Prep time
5 min
Cook time
10 min
Ready In
15 min

Ingredients

Serves Tool

Serves To:USMetric
4 Ounce(oz)  carrots, pureed
12 Ounce(oz)  black beans

Preparation

In a medium saucepan, combine black beans and carrot puree over medium heat. Allow black beans to soften, about 5 to 10 minutes. Mash mixture with a potato masher while cooking on stove. Remove from heat and serve.

Additional notes

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