Nutritional Info

Nutrition Facts

Serving Size 1 (211g)

Calories 365
Calories from Fat 171 (47%)
Amount Per Serving %DIV
Total Fat 19g 29%
Saturated Fat 6.3g 32%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 6.4g
Trans Fat 0.0g
Cholesterol 67mg 22%
Sodium 437.1mg 19%
Potassium 279.6mg 6%
Total Carbohydrate 30.3g 10%
Dietary Fiber 2.2g 9%
Sugars 25.1g
Protein 14.7g 29%

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Recipe Description
This spirited Mexican-style salad was developed as an accompaniment for grilled London broil in a Father's Day menu. Fresh jalapenos lend a fiery kick to a cool combination of black beans, sweet corn kernels and red bell pepper.
Prep time
1 hr 10 min
Cook time
0 min
Ready In
1 hr 10 min


Serves Tool

Serves To:USMetric
12   lettuce leaves, rinsed and crisped
1 Pinch(pn)  salt, to taste
2 Tablespoon(T)  salad oil
1/4 Cup(c)  lime juice
1/2 Cup(c)  cilantro, chopped and firmly packed
2   small fresh jalapeno chiles, seeded and minced
1   large red bell pepper, seeded and diced
1 1/2 Cup(c)  cooked fresh corn kernels
2 Can(cn)  black beans, drained and rinsed
1 Pinch(pn)  pepper, to taste


In a large bowl, mix beans, corn, bell pepper, chiles, cilantro, lime juice and oil. Season to taste with salt and pepper. Cover and refrigerate for at least 1 hour, or until next day. To serve, transfer bean mixture to a salad bowl lined with lettuce leaves. Serve cold or at room temperature.

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